Getting a good night’s sleep can be challenging if you’re sensitive to dust, pollen, or other allergens. Fortunately, there are effective ways to minimise your exposure and create a healthier sleeping environment. From regular cleaning to reducing humidity, here’s how you can keep allergens at bay.
Wash bedding regularly
- Wash bedding weekly in hot water at least 55°C
- Dry bedding in a hot dryer cycle to kill dust mites
Use allergen-proof covers
- Use zippered, plastic, or dust mite-resistant covers on mattresses, pillows, and box springs
- Cover comforters and quilts to prevent allergen buildup
Vacuum regularly
- Vacuum carpets and sofas weekly
- Use a vacuum with a HEPA filter to trap allergens
- Wear a mask while vacuuming to reduce exposure to dust particles
Reduce moisture
- Keep humidity levels below 55% to prevent mould and dust mites
- Use a dehumidifier in humid climates to maintain optimal air quality
Keep pets out
- Keep pets out of your bedroom and living areas
- Avoid pets with feathers or fur as they can carry allergens
Reduce pollen exposure
- Close windows to prevent pollen from entering your bedroom
- Run air conditioning with a good air filter
- Stay indoors on windy days and during thunderstorms when pollen levels are high
Clean your heat pump
If you have a heat pump in your bedroom, don’t forget that it could be a hidden breeding ground for allergens. Get it professionally cleaned at least every six months to ensure it isn’t circulating dust and allergens while you sleep.
Creating an allergen-free sleeping space doesn’t have to be difficult—simple changes in cleaning habits and air quality management can make a significant difference. Implement these steps and enjoy a healthier, more restful sleep!
